William Norbert Stanley

Good habits alone are not enough. Had a thought today about all the good habits I've built into my life.  Reading, Breathe work, walking, forgiving people, etc.   Also the bad habits I've eliminating, smoking, excessive drinking, binging television. I feel pretty good about the habits, but

Task 3: Make Fermented Hot Sauce This moment in time is all we have. Today, the goal was to carry on from yesterday's theme of reducing or the absence of suffering. To Me, the stoics are the best example of embracing what is offered and move forward. Simple

Task 2: Change an outlet Is the absence of suffering enough? Today, it's easy to recognize that my mind is sabotaging me. Every conversation is difficult, every word pricks my insecurities, everything is the end of the world. In these days, is surviving the day without erupting enough?

Task 1: Create a post The internet is free education.  Curate your podcasts, newsletters, and social media like you would choose a $100,000 education. I am part of the group of people who feed on the likes of Tim Ferris, Peter Attia, Naval,  Balaji Srinivasan.  Why wouldn't